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Hands down, the number one question a vegan is asked is, “Where do you get your protein?” While vegan protein does indeed exist, it’s not a totally bonkers question, given that the sources of protein most people are familiar with (meat, poultry, eggs, dairy, fish, whey) are all off limits.
But there are actually a ton of surprising and tasty sources of vegan protein, as long as you know where to look. Legumes, seeds, nuts, lentils, whole grains, soy-based products, and plant-based protein powders are where it’s at.
So whether you’re already living that animal product-free lifestyle or just thinking about it—or maybe you’re just looking to enjoy more plant protein into your life—it’s helpful to have a go-to guide to the best vegan protein sources out there. Here are some delicious, filling, and versatile high-protein vegan foods to add to your grocery list.