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Hair

3 Smoothies for Lengthy, Shiny Hair

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You’ve been spending manner an excessive amount of cash on shampoos and conditioners to get lengthy hair that’s the explanation for everybody’s envy

—however did it ever happen to you that possibly the key to these lengthy luscious locks of hair lies again at house—in your kitchen shelf? In any case, you’re what you eat. Incorporate these delish smoothies into your weight loss program and watch how they take your hair from lackluster to luscious.

 

Berry and Spinach Smoothie

Berry and Spinach Smoothie

Berries and spinach are an awesome supply of Nutritional vitamins A and C—the identical Nutritional vitamins that assist feed the hair follicles in your scalp and stimulate hair progress.

Components:

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1 cup spinach

1/2 cup frozen combined berries

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1 tbsp. chia seeds

1/2 banana

1/2 cup unsweetened vanilla almond milk

3–5 ice cubes

Preparation:

Combine all of the elements in a blender and mix till easy.

 

Cucumber and Yogurt Smoothie

Cucumber and Yogurt Smoothie

Yogurt accommodates proteins that assist rebuild broken hair cuticles, serving to hair progress and cucumber leaves your hair shiny.

Components:

3 1/2 cups unpeeled cucumber

1 cup plain yogurt

Recent lemon juice

Pinch of salt

Pinch of freshly floor black pepper

Preparation:

Mix all of the elements right into a blender and mix easily. Add a couple of lemon wedges for garnish.

 

Lettuce and Kale Smoothie

Lettuce and Kale Smoothie

Kale consists of a uncommon mixture of Omega-3 and Omega-6 fatty acids that assist improve blood circulation in your scalp and in addition will increase hair elasticity—whereas lettuce nourishes your hair and stimulates total hair progress.

Components:

2 cups of romaine lettuce

2 cups of kale

1 cucumber

1 lemon

1/2 cup of water

1 pear

Preparation:

Combine all of the elements in a blender, add some crushed ice and drink this cooler with a straw.

 

 

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