I Prefer To Listen!! Enjoy
Hi! I’m Zahra, SELF magazine’s interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions about (me included): meditation. Specifically, how the heck does one actually go about starting a meditation practice? Also, for the uninitiated among us, what’s the real point of trying to meditate in the first place?