WeightLoss

Health coach, 21, goes viral on TikTok after sharing her low calorie gummy bear hack

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‘You may’t style the distinction’: Health coach, 21, wows on TikTok after sharing her do-it-yourself low calorie bitter gummy bear recipe

  • Jordan, 21, shared tips on how to make do-it-yourself low calorie bitter gummy bears 
  • She revealed the strategy in a TikTok video which has since gone viral on-line 
  • The recipe requires 4 components – jelly, gelatine powder, citric acid and water
  • The fast and straightforward recipe would take not than half an hour to make
  • It is ultimate for these shedding weight as 120g of gummy bears comprise 27 energy

A health coach has revealed her simple recipe to make wholesome low calorie bitter gummy bears at house.

Jordan, from Sydney, demonstrated the strategy in a brief TikTok video which has gone viral and been considered greater than 211,000 instances.

The recipe solely requires 4 components together with jelly, gelatine powder, citric acid and water.

The snack is ideal for these desirous to shed some pounds as 120g price of the do-it-yourself gummy bears comprise 27 energy.

Scroll down for video 

Jordan, from Sydney (pictured), has revealed her easy recipe to make healthy low calorie sour gummy bears at home

Jordan, from Sydney (pictured), has revealed her simple recipe to make wholesome low calorie bitter gummy bears at house

To make the gummy bears, Jordan, 21, bought silicone moulds from Amazon for only $15.99 that come with a plastic dropper for added convenience

The snack is perfect for those wanting to lose weight as 120g worth of the homemade gummy bears only contains 27 calories

To make the gummy bears, Jordan, 21, purchased silicone moulds from Amazon for under $15.99 that include a plastic dropper for added comfort 

To make the gummy bears, the 21-year-old purchased silicone moulds from Amazon for under $15.99 that got here with a plastic dropper for added comfort.

Whereas silicone moulds have been used, she mentioned ice trays can be utilized as an acceptable different.

Within the video she first mixed the jelly crystals with the gelatine powder in a bowl.  

‘I used 9g [of gelatine] as a result of the jelly packet was 9g! Simply use the equal quantities,’ she wrote within the feedback part.

To make the jelly bears, Jordan mixed one packet of jelly with 9g worth of gelatine powder in a bowl

She then added 150mL of boiling water into the bowl

To make the jelly bears, Jordan blended one packet of jelly with 9g price of gelatine powder in a bowl then added 150mL of boiling water 

Using a spoon she combined the mixture well to ensure the genatine powder didn't set

Using the plastic dropper, she carefully placed the mixture into the silicone moulds then stored the trays in the freezer for 20 minutes

Utilizing a spoon she mixed the combination effectively to make sure the genatine powder did not set (left). She then rigorously positioned the combination into the silicone trays utilizing the plastic dropper (proper) 

After measuring the quantities, she poured in 150mL of boiling water into the bowl and mixed the combination completely with a spoon.

Utilizing the plastic dropper, she rigorously positioned the combination into the silicone trays then saved the moulds within the freezer for 20 minutes.

As soon as the jelly had fashioned Jordan eliminated every gummy bear from the mould and sprinkled citric acid excessive so as to add the bitter flavour.

The tray was then placed in the freezer for 20 mintues

Once the jelly had hardened, she removed it from the mould and sprinkled citric acid over the top to add the sour flavour

The tray was then positioned within the freezer for 20 mintues. As soon as the jelly had hardened, she eliminated it from the mould and sprinkled citric acid excessive so as to add the bitter flavour 

After sharing the short and straightforward recipe on-line, others commented and thanked Jordan for sharing the useful thought.

‘I made these immediately and omg yum! You may’t style the distinction and it provides protein!’ one particular person wrote.

‘Such a good suggestion!’ one other mentioned, a 3rd commented: ‘Add tasteless protein powder for a protein kick too!’

The best way to make low calorie bitter gummy bears at house:

Substances

Aeroplane jelly lite raspberry flavour

McKenzie’s gelatine powder

McKenzie’s citric acid

150mL boiled water

Technique 

Pour one packet (9g) of jelly lite right into a bowl 

Add in 9g (or equal components) of gelatine powder 

Pour 150mL of boiling water into the bowl and stir completely 

Fastidiously place the combination into silicone moulds and freeze for 20 minutes 

As soon as the gummy bears have set, take away from the trays and sprinkle the citric acid excessive so as to add the bitter flavour

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