I Prefer To Listen!! Enjoy
Content material warning: This story consists of mentions of disordered consuming behaviors.Jordana Brewster opened up about her historical past with an consuming dysfunction in a candid new essay for Glamour.
Within the essay, Brewster traces the historical past of varied relationships in her life—from her longtime marriage to now-ex Andrew Kind to her disordered relationships with meals and her physique.
“The primary yr of our marriage, I began to binge and developed an consuming dysfunction,” Brewster wrote. Across the time, Brewster says, she was coping with emotions of loneliness, boredom, and stagnation in her private life and appearing profession. “I knew one thing was improper with me. I had no inventive output or outlet. I felt remoted, and the passivity drove me loopy.” She continued, “Whereas my husband labored a full day on set, I’d do the occasional audition. I used to be bored.”
Whereas Brewster stated she felt supported and secure with Kind, she hid her binge-eating from him. “I’d raid the mini bar on the 4 Seasons for snacks after which promptly go downstairs to ensure it was restocked and paid for earlier than my husband realized something was lacking,” Brewster wrote. “I had a buzzing sense of chaos inside me that clashed with my precise inertia. I used to be caught.”
Later, Brewster’s disordered consuming behaviors shifted within the path of restriction. “A few years later, my dysfunction swung to the opposite excessive, and I began to limit somewhat than binge,” Brewster wrote. Brewster says that her hyper-focus on her consuming and her physique gave her a way of management in her life—nevertheless it additionally took her consideration away from different challenges happening.
“The cliché that controlling your meals provides you the phantasm of management of your life is true.
However it additionally does one thing else: A fixation along with your physique provides you tunnel imaginative and prescient,” Brewster defined. “I used to be so targeted on the quantity on the size and the variety of energy I consumed in a day that I ignored all different issues. I didn’t look intently at my profession, my marriage.”
Brewster ultimately sought remedy to assist her work via her disordered consuming and her relationship together with her physique, and looks like she is in a superb place at this time. “Years of remedy helped me via my management and consuming points, and now I’m fortunate to be at a degree of peace with my physique,” she wrote. And when points together with her physique do come up, Brewster offers with them “head-on.”
Binge-eating dysfunction (BED) is when a person has recurrent episodes of consuming massive quantities of meals in a brief time period whereas feeling a way of missing management over one’s consuming, in accordance with the National Eating Disorders Association (NEDA). Binge-eating episodes are related to consuming in secret resulting from emotions of embarrassment concerning the amount of meals being consumed; having emotions of disgust, melancholy, or guilt afterward; consuming far more shortly than common; consuming till uncomfortably full; and consuming a big amount of meals when not bodily hungry, NEDA explains.
Like with most consuming orders, treating BED often requires a multi-pronged and individualized method which will embody remedy, dietary counseling, and medical care, and restoration tends to be an ongoing course of.
Restrictive consuming behaviors and a fixation on physique weight are a typical function of one other consuming dysfunction, anorexia. Somebody may also have disordered consuming behaviors (like proscribing their meals consumption) and obsess about their physique weight with out having a scientific prognosis, as SELF has defined. (Brewster beforehand instructed Health, “I used to be by no means anorexic, however I used to be undoubtedly too managed to be wholesome.”) The excellence is determined by the variety of signs somebody reveals, the severity of obsessive ideas and behaviors, and the way a lot this all interferes with somebody’s capability to perform, NEDA explains. Generally, disordered consuming behaviors generally is a precursor to a diagnosable consuming dysfunction, in accordance with NEDA.
Whether or not somebody is experiencing a scientific consuming dysfunction, sub-clinical disordered consuming behaviors, or an unhealthy or distressing relationship with meals or their physique, seeing a therapist (or dietitian who makes a speciality of these points) is commonly a superb first step to determining what is going on on and dealing towards getting higher.