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Rebecca Gibney reveals off her unbelievable weight reduction and divulges the key behind her transformation

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Rebecca Gibney reveals off her unbelievable weight reduction and divulges the key behind her physique transformation after happening a health kick

Rebecca Gibney has been on a well being and health kick over the previous yr.

And on Monday, the 56-year-old confirmed off her unbelievable weight reduction and revealed the key behind her physique transformation.

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The actress revealed she needed to drastically change her physique for her position within the 2012 movie Psychological however she has been decided to get again into form.

Rebecca Gibney showed off her incredible weight loss and revealed the secret behind her body transformation

Rebecca has been on a health and fitness kick over the past few years. Pictured in 2012

Transformation: Rebecca Gibney confirmed off her unbelievable weight reduction and revealed the key behind her physique transformation after happening a health kick. Pictured; left in December 2020 and proper in 2012 movie Psychological

‘In 2012 I gained numerous weight to play the position of Shirley Moochmore in PJ Hogans great movie Psychological. As you’ll be able to see from the pic Shirley had a very good set of bingo wings going and after 9 years I lastly thought I would try to give the wings the flick,’ she wrote on Instagram.

She continued:’The factor is I am not in a rush and whereas I’ve managed to lose some weight and tone up I nonetheless have unfastened pores and skin, cellulite, wobbly bits , wrinkles, freckles, age spots – you identify it.’

‘I am a mum, I am over 50 and issues won’t ever be what they had been and that is okay. As a result of what’s essential is I really feel more healthy and fitter than I’ve in a very long time.’

'I gained a lot of weight': The actress revealed that she had to drastically change her body for her role in the 2012 film Mental but she has been determined to get back into shape

‘I gained numerous weight’: The actress revealed that she needed to drastically change her physique for her position within the 2012 movie Psychological however she has been decided to get again into form

Rebecca went on to say she remains to be having fun with her favorite snacks together with chocolate, wine, sizzling chips, Parmesan potatoes and pasta, moderately. 

‘Most significantly I’m completely happy as a result of I’m taking good care of me in my very own time and at my very own tempo and I am not attempting to ‘attain’ something apart from I need to really feel even higher than I did earlier than.’

‘Life actually is a journey, not a vacation spot and it has joyous bits and floppy bits, however beneath all of the ‘bits’ we’re all simply the identical. So be sort to your self. Go gently.’ 

Diet: Rebecca went on to say that she is still enjoying her favourite snacks including chocolate, wine, hot chips, Parmesan potatoes and pasta, in moderation

Eating regimen: Rebecca went on to say that she remains to be having fun with her favorite snacks together with chocolate, wine, sizzling chips, Parmesan potatoes and pasta, moderately

Explaining her weight loss plan to Every day Mail Australia prior to now, the Packed To The Rafters star stated: ‘I started an elimination weight loss plan the place I minimize out sugar and alcohol, and something processed. Though I do nonetheless take pleasure in darkish chocolate.’

She added: ‘I do not imagine in stopping the growing old course of, simply slowing it down. I eat nicely, keep hydrated, train, and get month-to-month facials and microdermabrasion.’

Rebecca stays lively by strolling each morning and doing yoga, and can also be a devoted meditator, saying she ‘would not survive’ with out her every day observe.

'Most importantly I am happy because I am taking care of me in my own time and at my own pace and I'm not trying to 'attain' anything other than I want to feel even better than I did before,' she wrote

‘Most significantly I’m completely happy as a result of I’m taking good care of me in my very own time and at my very own tempo and I am not attempting to ‘attain’ something apart from I need to really feel even higher than I did earlier than,’ she wrote

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