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Rita Ora ‘cannot really feel her arms’ following a exercise with private coach

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Singer Rita Ora says she ‘can’t feel her arms’ following a backbreaking elbow grease with Rebel Wilson’s personal trainer Jono Castano

She’s presently residing in Australia as she movies The Voice Australia.

And it seems Rita Ora has enlisted the assistance of Insurgent Wilson’s private coach, Jono Castano to assist her preserve in form whereas filming the Channel Seven actuality present.

On Monday, the 30-year-old UK pop star uploaded a collection of photographs to Instagram following a grueling exercise in Sydney.

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Really feel the burn? UK pop star Rita Ora, 30, (pictured) ‘could not really feel her arms’ on Monday, following a grueling exercise with Insurgent Wilson’s private coach Jono Castano in Sydney

‘Cannot really feel my arms after the gymnasium,’ she wrote, earlier than tagging the non-public coach to the celebs to thank him.

Rita was wearing an all-black ensemble which consisted of a black t-shirt repping the Sydney-based gymnasium and a New York Yankees cap.

She confirmed off her pure complexion and gave the impression to be carrying lipgloss.

Buff: 'Can't feel my arms after the gym,' she wrote, before tagging the personal trainer to the stars to thank him

Buff: ‘Cannot really feel my arms after the gymnasium,’ she wrote, earlier than tagging the non-public coach to the celebs to thank him

Within the photograph, Rita gave the impression to be sitting within the passenger aspect of a automotive whereas leaning again on the chair.

In a second photograph shared by the I Will By no means Let You Down hitmaker, Rita is seen trying immediately on the digital camera whereas posing together with her arms folded.

The submit comes simply days after the Sydney health guru posted a photograph alongside the singer backstage at an occasion. 

Only A-listers! Jono and his wife Amy (right) were spotted with the British superstar in Sydney earlier this month

Solely A-listers! Jono and his spouse Amy (proper) had been noticed with the British celebrity in Sydney earlier this month

Jono gave the impression to be making a joke as she stood subsequent to the Bang Bang singer, alongside his stylishly dressed spouse, Amy.

‘Once I see sausage rolls backstage,’ Jono captioned the submit.

Rita seemed glamorous in a strapless high, dishevelled pants and excessive heels. She styled her hair in braids for the efficiency.

Superstar: Rita looked glamorous in a strapless top, baggy pants and high heels

Celebrity: Rita seemed glamorous in a strapless high, dishevelled pants and excessive heels

Jono has develop into recognized in movie star circles for his work with Insurgent Wilson, who misplaced a substantial amount of weight final 12 months.

In November, Jono revealed the key to their exercises was ensuring to snicker.

‘I really like a little bit of banter. It makes the session extra pleasurable when individuals bounce off each other,’ he advised news.com.au. 

New look: Jono (left) is the man behind Rebel Wilson's (right) incredible weight loss

New look: Jono (left) is the person behind Insurgent Wilson’s (proper) unimaginable weight reduction

‘You have to take pleasure in coming to coaching. Most individuals do not take pleasure in getting shouted at, that is not what coaching is about. Insurgent and I had a very good snicker, so many laughs.’

Jono added that he believes in having deal with days, saying: ‘I am all about steadiness.

‘When individuals hear the phrase “weight loss plan” they get turned off and suppose they must utterly change their way of life. It isn’t about that.

‘It is about having fun with your treats. You’ll be able to nonetheless exit for drinks along with your mates, so long as you are again on observe the following day.’

Laughter: In November, Jono revealed the secret to their workouts was making sure to laugh

Laughter: In November, Jono revealed the key to their exercises was ensuring to snicker

Earlier this 12 months, Jono appeared on Channel Seven’s Dawn, the place he ran the hosts by Insurgent’s exercise routine.

He first demonstrated weighted bicep curls, earlier than transferring on to shoulder presses.

The previous soccer player-turned-weight loss skilled defined that he makes use of each these workouts whereas coaching with Insurgent.

Before: Rebel has lost approximately 30 kilos over the past year

After: She reached her goal weight of 75 kilos

Earlier than and after: Insurgent has misplaced roughly 30 kilos over the previous 12 months

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